Happy New Year 2016

Thursday, December 31, 2015


Hello Beautifuls, on this bright snow-covered Tahoe New Year's Eve day! I woke with one of my favorite gathas (practice poems) from Thich Nhat Hanh sounding like a bell of mindfulness (pic on the left).

It seems a most appropriate aspiration for new year 2016 and the January Inner Constellation theme of diligence. In this high-paced age, it takes tremendous fortitude to find time in the day for stillness and live connected to peace, understanding and love. In the last 24 hours I could have been pulled away by the plethora of phone calls, emails, personal computer crashing (!), warnings of terrorist strikes, drama of an intense family session...or, use each and every experience as an opportunity to practice what matters most--my North Stars. It takes diligence to stay oriented and not be carried away by ever-changing circumstances. It also takes diligence to stay grounded in the present moment and not let the past or future pull us away. Thich Nhat Hanh points out (and I'm paraphrasing) that the past has informed this very moment in time and this present moment creates the future. It's possible to heal the past by choosing love, understanding and peace today, right this very minute. In so doing, we transform beautifully into the future. Ahhh, I'm looking forward to practicing diligence with you guys in the coming month of January.* 

I have found the single most successful tool for keeping me on track is community. Please consider diving even deeper by joining Lake Tahoe Mindfulness Community upstairs in the Lotus Room every Wednesday morning from 7:30a-8:30a (we meet diligently:). It's a blessing to have a group of people devoted to living beautifully. Love you each to the moon and back and wishing you and your loved ones a blessed 2016!


*If you would like to receive the Mon-Fri Inner Constellation email blip as my gift to you, please contact me. It's short, sweet and sure to inspire!

Winter Mindfulness Retreat--December 5, 2015

Monday, November 23, 2015
LTMC is looking most forward to hosting the Half-day Winter Retreat coming up in a few weeks. Please invite your friends and family to join you for a day of restoration as we prepare for the holiday season. Bring a cup, spoon and napkin to enjoy a warming agent as we take our practice to Paradise Park for walking meditation and enjoy the sanctuary upstairs in The Studio. It promises to be a special day of relaxation, concentration, insight and sweet community. I can think of no better way to introduce our Winter Retreat theme of "Stillness," than with a poem:

Stillness of the Dawn
©Karla Johnston 2010

As I slumber,
perfect peace covers the land.
Bird spreads its wings in flight,
soaring entirely of its own volition.
Tree synchronizes a slow, bending dance
to extend a providential resting place.

Might I,
upon waking-up to stillness,
embrace such intimate rapport?



 LTMC looks forward to seeing everyone on December 5 and wishes everyone a treasured Thanksgiving. 


Solidarité

Monday, November 16, 2015
I've spent the last few days mindfully attending to the sadness that I felt watching the attacks in Paris over the weekend. I was reminded of Thich Nhat Hanh's insight that understanding is necessary in the midst of violence. How can we understand such acts?

I posted to my larger OI community, who support me in my mentoring process for lay ordination (in Thich Nhat Hanh's Plum Village tradition). I received much calm and steady support, and these resources are shared on the Lake Tahoe Mindfulness Community Facebook page. Then, as is my deepest practice, I began to write--my way of gaining understanding. This blog article and this week's Inner Constellation Blessings* are the start. Before I began my writing practice, I consulted Hafiz (remember my love affair with this poet began a few weeks ago). Here's what he had to say about the events in Paris:

I Have Learned So Much
I
Have
Learned
So much from God
That I can no longer
Call
Myself

A Christian, a Hindu, a Muslim,
A Buddhist, a Jew.

The Truth has shared so much of Itself
With me

That I can no longer call myself
A man, a woman, an angel,
Or even pure
Soul.

Love has
Befriended Hafiz so completely
It has turned to ash
And freed
Me

Of every concept and image
My mind has ever known.


Beautiful Hafiz, you are nectar to my sadness, and it transforms as all things do. Now it's time for skillful action. I look forward to continuing the discussion in Lake Tahoe Mindfulness Community, a group that meets weekly, dedicated to practicing understanding and love within ourselves and with our loved ones. The writings will continue...for now, today's Inner Constellation Blessing:


11/16 Inner Constellation Blessing: Solidarité
©2015 Karla Johnston, InnerConstellation.com
Fixed views have the potential for much violence and intolerance. True peace and understanding is born when we relinquish our claims to the truth and listen deeply to the suffering and joy of others. Daily, constantly--let go and listen. 


*If you would like to receive the IC blessing gift, a short blip of inspiration sent to your inbox M-F, please contact me

"Letting Go"

Tuesday, November 3, 2015
Yesterday Tahoe received the first snow fall of the season. As I watched the autumn leaves release from the branches, the November IC theme emerged--"Letting Go." I'm inspired to practice holding onto nothing, being as the leaves and letting go of the past beautifully.

I had an opportunity to look deeply at this theme yesterday, as my work took me into a situation with an enormous amount of suffering. Today, I sit in front of my crackling fireplace in comfortable layers, having just finished a bowl of warm oatmeal. I sip my cinnamon tea and contemplate the happiness in my heart, even though the conditions of yesterday transpired. What is this ability to be present with suffering and yet still find the qualities of peace, compassion and joy? I believe "letting go" may be one ingredient and the understanding that my love is greater than my suffering.

I've come to a monumental conclusion of late in my daily practice--suffering seems a result of holding on; the more I can let go, the more my suffering ceases. When I let go, my peace, compassion and care can grow and interestingly, my capacity to be with suffering increases.

Sitting in front of the fire, writing this article, I am warm, comfortable, empty, and in this state, it's much easier to be filled. I look forward to practicing "letting go," with you all in the month of November. May your day be filled with sweet practice opportunities.

It's Turned Into a Love Affair!

Friday, October 23, 2015
Hafiz
©2015 Karla Johnston, InnerConstellation.com

What to do with this man who moves me to tears? 
No longer a man, in truth,
or perhaps he never was—
for now, I call him
“Breath of God.”

Entering my center and stoking a fire
too often grown cold 
by my own negligence.

How do I keep this fanning Breath of God?
I know the answer:
Bow deep, 
Be still…
hold the flaming torch
and pass Eternal Light to others. 

Poet, Hafiz, alive 700 years ago has penetrated me. If you're a soul who needs nourishment in a busy world, please spend time in his verse (The Gift). I promise, the watering will be deep. Here's a taste of one of my favorites: short, sweet, true: 

The Sun Never Says  ~Hafiz
Even
After
All this time
The sun never says to the earth,

"You owe
Me."

Look 
What happens
With a love like that,
It lights the 
Whole 
Sky.


I swoon! Sweet blessings this weekend, Dear Friends.  

Hafiz, Beloved Friend

Monday, October 19, 2015

A few weeks ago, I discovered the Persian poet, Hafiz, who lived during the 1300's, about 100 years after Rumi. A collection of poems, "The Gift," sat on my shelf close to a year until I finally cracked it open, shortly after the Fall Mindfulness Retreat. As I read, I smile, remembering our retreat theme of "befriend" and how this new companion, Hafiz, has made his way to me. The above poem seems to sum up the Inner Constellation ideal and the practice of mindful living:

I am
A hole in a flute
That the Christ's breath moves through--

I am an animation of the divine: a living, breathing, pulsing life force.

...Listen to this 
Music.

Listening to how life becomes alive in us is the practice of mindful living--attending, paying attention--When I interact with my world, is my breath tight, restricted, even or flowing? Do I have resistance to what presents or am I free? Is holy breath animating me or have I plugged up the flute holes?

I appreciate the metaphor of "A hole in a flute," implying more than one hole and more than one flute. It describes perfectly the interbeing nature of us, our connection to others and the fact that I am one expression of many. My experience of "God" will differ from another's experience of "God"--many flutes, many flute holes, animating us.

Listen to this music...honor ourselves, honor one another, pay attention, listen deeply and appreciate the beautiful expressions we encounter. Today, Hafiz's remembrance will serve as my mantra, a sweet gatha to guide my practice and interactions with others. I am, you are, Holy beings; Listen, listen, to the music.

Fall Mindfulness Retreat 2015: Befriend

Sunday, September 13, 2015
Join us for a morning of mindfulness which will include walking meditation at Paradise Park or another lookout point option. Bundle up, bring your layers and a cup and spoon to enjoy warm victuals to support our practice. September 26 promises to be a day of beauty in our Tahoe community. Please join our FB event page: https://www.facebook.com/events/1647122015546252/

Leaves change,
a gentle wind blows
and with you, my friend,
we breathe in, we breathe out....

Chants of East & West Benefit for Mitch Adams Family

Tuesday, September 8, 2015
Happy to announce that Chants of East and West is back! Recently, Lake Tahoe Mindfulness Community facilitated a  Loving-Kindness practice called Metta for a very dear friend who had a loved one in critical condition. We invited this young man, Mitch Adams, into the center of our circle and then the invitation was extended to anyone else in need. What followed was a stream of loved ones who were close to our hearts and whom we wished to see their sufferings alleviated. 

After we wrapped up, I began thinking of the role of song in restoring well-being and balance and in being a skillful vehicle for releasing our ideas of how things should be. This class is an invitation for people who carry the weight of care for others. You'll have the opportunity to bring a representation of the person, place, thing who is struggling to our group and place the item into our circle of care. Songs from Native American and Eastern tradition will be sung to deepen our meditation, our Loving-Kindness practice (Metta) and strengthen our devotion. This class is a time to not only release but to be nourished--these songs are amazing. Consider joining us, and the best part is 100% of all proceeds will be donated to the family of Mitch Adams for his amazing sacrifice and continued longevity. See you upstairs in the "No Mud, No Lotus" Room. 

Miracle of Nando Parrado

Friday, August 14, 2015
A few days ago I had the good fortune to hear Nando Parrado speak under the stars in the Sand Harbor amphitheater. As soon as I heard his first words, I knew it would be an unforgettable night...."Before we begin, take a moment and look up at the stars overhead, take in the beauty of the water and the family and friends who may have accompanied you...." He then spun a tale that was almost unbelievable had he not lived to tell.

Nando was one of fifteen rugby players who survived the 1972 airplane crash in the Andes Mountains. He survived for 72 days--an avalanche, severe dehydration, hunger and cold, the death of his mother, sister and teammates--his life is an incredible story of endurance and human survival against all odds. Amazingly, before the crash, he and his team mates had never before seen snow! After a desperate ten day trek, Nando and fellow team mate Roberto Canessa found a farmer who then alerted authorities and the group was saved.

What impressed me the most was two-fold. First was the intimate way he spoke of breath--how it became sacred: when holding his dying sister through the night, as a way to monitor and be with the injured and dying, breath as the only heat source to stay alive through the night by lying face-to-face with a team mate and breathing into each other's cold body parts. Breath became the indicator that he was alive:

Breathe. Breathe again. With every breath, you are alive. After all these years, this is still the best advice I can give you: Savor your existence. Live every moment. Do not waste a breath.
He spoke deeply about the love of family and friends and how this love sustained him. He continually thought of his father and how after the loss of his mother and sister, Nando wished to see him again and be a source of comfort. He spoke of his teammates, how they worked not only for individual survival but for the whole, the pact they made that in the event of death their bodies be consumed as nourishment for the survival of their teammates, and the precious gift of life given in this way. North Stars abounded, keeping him focused during his ordeal: love, personal sacrifice for care of the whole, team work, breath....

Second, what impacted me was the last half hour of the show, when people in the audience introduced themselves. They were from all over the U.S.A. and the world, having come to hear Nando speak because their lives were changed when reading the book/seeing the movie, Alive. One adult, to whom the night was dedicated had survived being hit by a drunk driver in elementary school and was paralyzed from the waist down. After struggling to adapt to the wheelchair on ice and snow conditions, this young person no longer wanted to survive and voiced as much to a teacher, who then gave her student the book, Alive. It proved to be a pivotal moment in the choice for life. There was a person who had survived as a driver in a fatal car crash, where the spouse and child had died. The entire night and the stories of transformation were a blessing to witness. If you wish to be inspired, connect with powerful North Stars and be deeply moved, check out Nando Parrado and the resources below:

Tedtalk
Website
Nando's book Miracle in the Andes

Nando Parrado is a Freedom Series Star for the Inner Constellation Blog--a true embodiment of the truth that we are expressions of the Eternal, and the IC Truth that everything, no matter how challenging can be transformed. Bless each of you today and the holy breath that animates life.


Mindful Consumption: Do I Take the Red Pill?

Friday, July 24, 2015
I watched an interview with Michael Pollan, author of "Cooked: A Natural History of Transformation," on the discussion topic of Mindful Eating. He said something that I've been pondering for days:
"We effect nature more through our eating choices than anything else we do."
Huge statement to consider. What are all the conditions that brought my dinner to table? Soil, seeds, a farmer's land, sunshine, water, grain, sacrifice of life, worker's hands, vehicles, gas, packaging, markets, cooking energy, precious time, plate, utensils....on and on and on, each a choice that represents my values and what's dear to me. Mind-blowing contemplation actually. Then, there's the process of being in communion with all the conditions that brought the offerings of the earth to my plate, simply by mindfully ingesting it into my body.

Interestingly, two days before I watched Michael's interview, I had two food experiences that drove home the above truth--we effect nature more through our eating choices than anything else we do. The first was an experience at Taco John's, a place suggested by a friend who was visiting from out of town. She was so excited because there's only one of them in her home state of Nevada and we just happened to be right down the road from the restaurant. How could I say no--I soon discovered why there's one Taco John's in the entire state!

I ordered what she ordered, figuring she knew her stuff--a crispy chicken potato burrito. Holy Lord, I stifled a gasp when the tray came out. Not only did it come with a bucket of about 20 fried tater tots (I ordered small, no super size!), but these tater tots were also stuffed inside the burrito alongside breaded chicken (thus the crispy, oh I get it....). Everything tasted as one salty fat-filmed blob. In all seriousness, Taco John's was a life changing experience. There was nothing natural on my plate other than a few strands of shredded lettuce, and as I ingested, I was struck by the complete remaking of nature.

Now....fast forward to the next day, where I visited a very different restaurant (recommended by a friend who insists on healthy eating)--Great Full Gardens. Beautiful, whole, organic, fresh food was served. I ordered a Kale salad with cabbage, mushrooms and onions sauteed in coconut oil. My body soaked it up. The following evening, I watched the full Michael Pollan's interview. I am forever amazed at sweet life and how it seems to provide me with very ripe opportunities to practice living mindfully and making choices that benefit well-being, not just for myself but for all beings--which of course includes Momma Nature. Ok, you'all, I just reserved The Omnivore's Dilemma by Pollan from the library, when it arrives, I'm swallowing the red pill....


Kids Mindfulness Practice Day Hugely Nourishing!

Wednesday, July 15, 2015
Today's time with the kids was so sweet and we wished to give a recap. We were blessed with Bodie and Ariel who both were amazing little Buddhas. Our morning began with sharing sources of happiness followed by a five minute sit, to give a benchmark for our time together, then we proceeded to  listen and invite the bell with each person taking a turn.

After enjoying the bell, we went outside for walking meditation where Ariel rang the bell beautifully (she's a toddler, mind you--amazing!) and Bodie thoughtfully led the way. We were visited by a neighborhood dog who inspired us to count the number of animals we saw in another mindful stroll around The Studio.

Lastly, Bodie showed us a newly acquired super cool flashlight given to him by his dad and went to work placing it on a spinning platform so when he spun it, every thing was bathed in its light. His flashlight seemed a perfect metaphor--mindfulness is often compared to light--it shines on every single thing, with gentle awareness, no discrimination. Lake Tahoe Mindfulness Community added new young friends today and we are so grateful!


Nothing Too Small, Too Insignificant

Monday, July 6, 2015
I'm sitting in my backyard garden watching the moon go down over the top of my fence and contemplating an insight experienced this morning. I woke early in anticipation of taking my stand up paddle board out on the Lake. Pristine and calm morning was forecasted with winds and possible thunderstorms building early afternoon. After a busy beginning to my summer, I was looking most forward to my first morning out; however, I could not find the straps that tie down the board for transport! I searched everywhere I knew to search but to no avail. By now, the morning heat was setting in(side me!). I walked to the garden shade and took a seat. I began practicing mindful breathing to regain myself and sure enough, insight surfaced....

Interestingly, as part of my earlier morning practice, I had just read the Diamond Sutra and in it, the Buddha discussed the idea of no-self--that nothing exists outside its dependency on other things, both living and non-living. It's easy perhaps to see our dependency on living things: food, water, our beautiful earth, but what of our dependency on non-living things. I was contemplating this idea moments before the search for the paddle board straps began. Some time later, when I finally gave up, sat still and breathed, a simple mantra came into my head, "No straps, no paddle board." The same can be said of Lake Tahoe, a healthy body, my car, a parking spot, hands which constructed by board....So much inter-dependency, This "self going paddle boarding" does not exist, it's pure illusion.

So, the moon, she mirrors a more spacious truth as I take a deep sigh and she sinks below my sight line. At this moment, I remember the lesson of no-self and the value and gratitude for all beings, both living and non-living.

Retirement!!!

Tuesday, June 30, 2015
My mother retired just moments ago, officially at 3:30pm East Coast time.This poem honors her and the light she shines on so many people, most recently, young ones who receive the beautiful works of her hands--the fruits of which she plans to multiply, now that she's retired! A Friday poetry tribute to beautiful Momma:

Stained Glass
©Karla Johnston, InnerConstellation.com

“How do you like my new dress line?”
my mom texts
with a picture of tiny dresses sewn
for children in Mexico, Africa and India.
Bright splashes of material
remind me of something I cannot place.

At mid-day I do something I haven’t done in years—
walk into a local church for a peace break.
Windows of cobalt blue, royal purple,
sunshine yellow and evergreen reflect and mingle,
stream across oaken pews.

I enter glory’s center,
bow my head
and bring to mind 
a mother’s gifts.

Foretaste of Summer Retreat

Saturday, June 13, 2015
Beautiful summer day, June 13. I'm lounging in the garden, listening to the waterfall, watching birds and soaking in the gloriousness of the moment. Muse struck, perhaps carried on the gentle breeze, emitted from the Bleeding Heart delicately growing alongside the foot bridge, or maybe she reflected off the water when sweet Chickadees jumped in for a bath. Here's what she whispered....

Shine
Golden Buddha in subduing Mara mudra
©Karla Johnston, InnerConstellation.com

Enlightenment--
one’s ability to bless,
seems a hope far in the future,
so we search and strive….

What if we, create awakened moments,
became Lotus,
push toward light, grow up and out,
not in spite of mud,
but because mud is our substance?

Earth as our witness,
when binding ropes break away
what is revealed beneath the cracked layers
is Golden Buddha,
shining.


Next Saturday, June 20, we will practice "Shining" in community from 8:00-11:00am during our Summer Mindfulness Retreat, a rare opportunity to come together for the sole purpose of nourishing ourselves and our loved ones. Most looking forward to sitting with you, walking with you and soaking up beauty.  

Touching the Earth, Touching the Heart Sutra

Friday, May 29, 2015
Last night during the Touching the Earth class, we spent time looking deeply at the third earth touching: 
"Touching the earth, I let go of my views and ideas that I am this body and my life span is limited."
As you can imagine, much discussion followed. I recalled that this idea of letting go of body boundaries was very much expressed in the Prajnaparamita Heart Sutra. This morning, I cracked open the Heart Sutra, and most specifically Thich Nhat Hanh's commentary, and I thought it might be a helpful addition to the third Earth Touching:

"...all dharmas are marked with emptiness. They are neither produced nor destroyed." Dharmas in this line means "things." A human being is a dharma. A tree is a dharma. A cloud is a dharma. Then sunshine is a dharma. Everything that can be conceived of is a dharma....The French scientist Lavoisier said, “Nothing is created, and nothing is destroyed.” This is exactly the same as in the Heart Sutra. Even the best contemporary scientists cannot reduce something as small as a speck of dust or an electron to nothingness. One form of energy can only become another form of energy. Something can never become nothing, and this includes a speck of dust.

Usually we say humans come from dust and we are going back to dust, and this does not sound very joyful. We don’t want to return to dust. There is a discrimination here that humans are very valuable, and that dust has no value at all. But scientists do not even know what a speck of dust is! It is still a mystery. Imagine one atom of that speck of dust, with electrons traveling around its nucleus at 180,000 miles per second. It is very exciting. To return to a speck of dust will be quite an exciting adventure!

Sometimes we have the impression that we understand what a speck of dust is. We even pretend that we understand a human being-a human being who we say is going to return to dust. Because we live with a person for 20 or 30 years, we have the impression that we
know everything about him or her. So, while driving in the car with that person sitting right next to us, we think about other things. We aren’t interested in him any more. What arrogance! The person sitting there beside us is really a mystery! We only have the impression that we know her, but we don’t know anything yet. If we look with the eyes of Avalokita (Boddhisatva of Compassion), we will see that even one hair of that person is the entire cosmos. One hair on his head can be a door opening to the ultimate reality. One speck of dust can be the Kingdom of Heaven, the Pure Land. When you see that you, the speck of dust, and all things, inter-are, you will understand that this is so. We must be humble. “To say you don’t know is the beginning of knowing,” is a Chinese proverb.

One autumn day, I was in a park, absorbed in the contemplation of a very small but beautiful leaf, in the shape of a heart. Its color was almost red, and it was barely hanging on the branch, nearly ready to fall down. I spent a long time with it, and I asked the leaf a lot of questions. I found out the leaf had been a mother to the tree. Usually we think that the tree is the mother and the leaves are just children, but as I looked at the leaf I saw that the leaf is also a mother to the tree. The sap that the roots take up is only water and minerals, not good enough to nourish the tree, so the tree distributes that sap to the leaves. And the leaves take the responsibility of transforming that rough sap into elaborated sap and, with the help of the sun and gas, sending it back in order to nourish the tree. Therefore, the leaves are also the mother to the tree. And since the leaf is linked to the tree by a stem, the communication between them is easy to see. 

We do not have a stem linking us to our mother any more, but when we were in her womb we had a very long stem, an umbilical cord. The oxygen and the nourishment we needed came to us through that stem. Unfortunately, on the day that we call our birthday, it was
cut off and we received the illusion that we are independent. That is a mistake. We continue to rely on our mother for a very long time, and we have several other mothers as well. The earth is our mother. We have a great many stems linking us to our mother earth. There is a stem linking us with the cloud. If there is no cloud, there is no water for us to drink. We are made of at least seventy per cent water, and the stem between the cloud and us is really there. This is also the case with the river, the forest, the logger, and the farmer. There are hundreds of thousands of stems linking us to everything in the cosmos, and therefore we can be. Do you see the link between you and me? If you are not there, I am not here. That is certain. If you do not see it yet, look more deeply and I am sure you will see. As I said, this is not philosophy. You really have to see.

I asked the leaf whether it was scared because it was autumn and the other leaves were falling. The leaf told me, “No. During the whole spring and summer I was very alive. I worked hard and helped nourish the tree, and much of me is in the tree. Please do not say that I am just this form, because the form of leaf is only a tiny part of me. I am the whole tree. I know that I am already inside the tree, and when I go back to the soil, I will continue to nourish the tree. That’s why I do not worry. As I leave this branch and float to the ground, I will wave to the tree and tell her, ‘I will see you again very soon.”’

Suddenly I saw a kind of wisdom very much like the wisdom contained in the Heart Sutra. You have to see life. You should not say, life of the leaf, you should only speak of life in the leaf and life in the tree. My life is just Life, and you can see it in me and in the tree. That day there was a wind blowing and, after a while, I saw the leaf leave the branch and float down to the soil, dancing joyfully, because as it floated it saw itself already there in the tree. It was so happy. I bowed my head, and I knew that we have a lot to learn from the leaf because it was not afraid-it knew that nothing can be born and nothing can die.
The cloud in the sky will also not be scared. When the time comes, the cloud will become rain. It is fun becoming rain, falling down, chanting, and becoming part of the Mississippi River, or the Amazon River, or the Mekong River, or falling onto vegetables and later
becoming part of a human being. It is a very exciting adventure. The cloud knows that if it falls to the earth it might become part of the ocean. So the cloud is not scared. Only humans get scared.

A wave on the ocean has a beginning and an end, a birth and a death. But Avalokitesvara tells us that the wave is empty. The wave is full of water, but it is empty of a separate self. A wave is a form which has been made possible thanks to the existence of wind and water. If a wave only sees its form, with its beginning and end, it will be afraid of birth and death. But if the wave sees that it is water, identifies itself with the water, then it will be emancipated from birth and death. Each wave is born and is going to die, but the water is free from birth and death.

When I was a child I used to play with a kaleidoscope. I took a tube and a few pieces of ground glass, turned it a little bit, and saw many wonderful sights. Every time I made a small movement with my fingers, one sight would disappear and another would appear. I did not cry at all when the first spectacle disappeared, because I knew that nothing was lost. Another beautiful sight always followed. If you are the wave and you become one with the water, looking at the world with the eyes of water, then you are not afraid of going up, going down, going up, going down. But please do not be satisfied with speculation, or take my word for it. You have to enter it, taste it, and be one with
it yourself, and that can be done through meditation, not only in the meditation hall, but throughout your daily life. 

While you cook a meal, while you clean the house, while you go for a walk, you can look at things and try to see them in the nature of emptiness. Emptiness is an optimistic word; it is not at all pessimistic. When Avalokita, in his deep meditation on Perfect Understanding, was able to see the nature of emptiness, he suddenly overcame all fear and pain. I have seen people die very peacefully, with a smile, because they see that birth and death are only waves on the surface of the ocean, are just the spectacle in the kaleidoscope.

So you see there are many lessons we can learn from the cloud, the water, the wave, the leaf, and the kaleidoscope. From everything else in the cosmos, too. If you look at anything carefully, deeply enough, you discover the mystery of interbeing, and once you have seen it you will no longer be subject to fear-fear of birth, or fear of death. Birth and death are only ideas we have in our mind, and these ideas cannot be applied to reality. It is just like the idea of above and below. We are very sure that when we point our hand up, it is above, and when we point in the opposite direction, it is below. Heaven is above, and Hell is below. But the people who are sitting right now on the other side of the planet must disagree, because the idea of above and below does not apply to the cosmos, exactly like the idea of birth and death.

So please continue to look back and you will see that you have always been here. Let us look together and penetrate into the life of a leaf, so we may be one with the leaf. Let us penetrate and be one with the cloud, or with the wave, to realize our own nature as water and be free from our fear. If we look very deeply, we will transcend birth and death.
Tomorrow, I will continue to be. But you will have to be very attentive to see me. I will be a flower, or a leaf. I will be in these forms and I will say hello to you. If you are attentive enough, you will recognize me, and you may greet me. I will be very happy."

Born, Live, Continue--Beautifully

Monday, May 18, 2015
 5/18/15 InnerConstellation.com Blessing: Think on all the causes and conditions that came together (including your mother and father) to produce precious you with your beauties, strengths, challenges and beliefs. Touch your relatives, give praise--you are a miracle.

What does it mean to touch our ancestors and descendants? In Thich Nhat Hanh Plum Village tradition touching our ancestors includes realizing we are not separate from our loved ones, it's in fact impossible to separate ourselves from our mother, father, grandfather, grandmother, sons, daughters....Science shows that their DNA is our DNA. Without their existences, we would not exist and vice versa--we interare.

This truth very much aligns with the Native American tradition of honoring our ancestors. By continuing consciously, beautifully, our ancestors and future generations continue beautifully. There's opportunity to transform habit energies that pop up, no only for myself but for past generations and for my descendants to come. It's possible to arrest seeds of anger, impatience, worry, struggle and water instead our seeds of freedom, patience, contentment and peace. Touching our ancestors and descendants includes looking deeply at our collective shortcomings and gifts and dedicating ourselves to transformation, for the well-being of ourselves and our loved ones. How do we do this?

  • Ceremonies and daily practices for insight and recognition (Touching the Earth)
  • If your practice is feeling strong, invite an ancestor or descendant who you know struggles to sit with you, or take a mindful walk with you.
  • If your practice is in need of refreshing, invite an ancestor or descendant who inspires you to sit with you or walk with you.

Bow down and resource solid earth, be still, recognize and bless the gifts and challenges, release and rise transformed. When we do this we walk in our world a free person, using everything as an occasion to practice love and beauty. 

Touching the Earth Begins Thursday!

Friday, May 8, 2015
Hello Beautiful Ones. I'm so looking forward to this coming Thursday night. The timing of Spring and Earth Day celebration is perfect for introducing the Three Earth Touchings in the Plum Village/Thich Nhat Hanh tradition, a deeply restorative and grounding practice. It's based on the Lotus Sutra with its components of compassion and loving-kindness. In Touching the Earth, Thich Nhat Hanh writes, "When we touch the Earth, we take refuge in it. We receive its solid and inclusive energy. The Earth embraces us and helps transform our ignorance, suffering, and despair."

I connect deeply with the Earth Touchings as the practice so closely aligns with my Choctaw/Cherokee tradition of honoring ourselves, our ancestors and the earth that holds us. Drum and song will be incorporated from the Western Native American tradition of earth honoring. Each week we'll be working with one of the three Touching the Earth practices, sitting with it, walking with it and adapting it for a good and lasting fit. Join Lake Tahoe Mindfulness Community in honoring ourselves, our loved ones and our spiritual and blood ancestors. The nights promise to be transforming. Any questions or to RSVP, please contact me. Until then....

Inner Constellation Blessing: Sweet Mystery
Sweet Earth, she holds: rain puddles, flower seeds,
past forms of my ancestors.
I bow in reverence,
taking in her comfort.




Discover Your Infinite Depth

Friday, April 24, 2015
I woke with today's blessing: Starry Sky--
When we discover our Infinite Depth, we become lights for others to find their constellation.
The above blessing was inspired by last night's Chants of East and West Class, which was a beautiful evening of going deep in community practice--uniting our Voices and our intentions to one of gratitude, compassion and healing. As we sang and sat in silence I envisioned each of us as a bright star in a constellation, shining well-being to our ancestors, loved ones and our community. Vibrations initiated by us, penetrated and rippled outward, and pulled in the precious stars in our universes.

I got to thinking in the after-glow of last night about the purpose of my Inner Constellation work and the mission of this blog: celebrating that you are an expression of the Eternal: body, mind and heart are the gateways. What gives you an experience of Infinite Depth? For me: singing, writing, sitting and walking meditation, mindfulness practice, using my body to work up a sweat, signing (communicating non-verbally). All my experiences are enhanced and strengthened when shared with others--we then become a beautiful constellation shining bright.

Infinite Depth implies no boundaries or limitations, existing in the holy and the mundane. After singing last night, I ate dinner, relaxed, then woke to a morning slew of business calls, interpreting for a Deaf client who was scared and confused, cleaning my home and catching up on the to-do list--Infinite Depth, no boundary, no limitation.

Blessed weekend, may you fill it with goodness, grace and beauty.


Chants of East & West: Many Hearts, One Beat

Sunday, April 19, 2015
Thursday's chanting at The Studio was a beautiful night of community and synchronization. Gatherings like this are what I live for. We parted sharing song suggestions and fueled for our weekend. We sang the following East and West chants:

Ra Ma Da Sa, Sa Say So Hung
Metta Suttra Gate, Gate....
Cherokee Morning Song
Merits of our Practice:

"By the merits of our practice, may all being be happy, healthy and free
from inner and outer harm.
May they live in their world with ease and grace." *

Each song was punctuated by the sound of the bell before and after with a few minutes of stillness following. To close, I pulled out my native hand drum and we sang a Lakota Thank you song as an introduction to next week's focus on Native songs.

I got to thinking about a Time Magazine article I read about how heart beats sync up when we sing together. It also includes a youtube video on studies and findings. In ceremony I've experienced this often. It confirms what I know about the heart and breath--that when we breathe evenly and purposely, our heart beats regulate and reset our nervous systems. How beautiful to do this together. As I pointed out on Thursday night, it's impossible to produce sound when we inhale--singing naturally allows us to balance our breathing, inhale and exhale in sync and sing as one. Nervous systems align, hearts align and bodies relax into the beauty of sound--no where to go, nothing to do, but sing. Look forward to next week at The Studio.

* phrases from the Metta Suttra that I adapted and put to chant

Chanting Coming to The Studio, Lake Tahoe!

Monday, April 13, 2015
Chanting is coming to The Studio beginning this Thursday, April 16 from 6-7p and continuing every Thursday until May 7—which will be our culminating night, with a Native American ceremonial drum and the beautiful voice of Ellen Flynn joining us in offering up gratitude and song. 

Join Lake Tahoe Mindfulness Community each Thursday evening as we experience sound, breath and rhythm--tools for strengthening our nervous systems and boosting our compassion, intuition and devotion.  A portion of your class fee will go to the Thich Nhat Hanh Foundation, planting seeds of compassion and joyful giving. As a ceremonial drummer and singer for the past 20 years, I look forward to bringing the songs of East and West to community. Each Thursday night promises to be exquisite! Come receive the vibration of goodness and reverberate it out to your friends and beloved ones in support of community.

Mindful Easter Weekend

Monday, April 6, 2015

Happy Easter everyone. Hope your weekend was filled with beautiful awakenings. I spent a lovely weekend meeting new friends at Fresh Breeze Sangha in Davis, CA and then went to a Day of Mindfulness at Wisdom Meditation School in Vacaville, CA. The next DOM is June 27 and it's on my calendar if anyone wishes to ride share. To tie a bow on my beautiful Easter weekend, I then met with friends in the Thich Nhat Hanh tradition on Sunday and we had lovely Dharma discussion (scroll to paragraph 3 for a definition of dharma). When I finished, I sat down to sing my thanksgiving for a beautiful weekend and many things peculated inside leading to this gift, enjoy.... 

Wisdom
©April 5, 2015 Karla Johnston InnerConstellation.com

“Wholeheartedly day and night, disciples of the Awakened One should recite
and meditate on the Eight Realizations discovered by the Great Beings.
The First Realization is the awareness that the world is impermanent….”*

All things change—nothing exempt.
River at first glance appears the same;
yet, waters flow anew every moment.

Container, sweet river bank, holds gently the currents:
of loss, suffering, a smile, glance, a loving caress,
knowing their nature to transform.

Breathing in, I allow water’s touch and movement,
breathing out, spacious heart receives its passage,
clean and pure.




Mindfulness Series: 5 Essentials

Tuesday, March 31, 2015
Hiya sweet Mindfulness practitioners. Lake Tahoe Mindfulness Community is gearing up for our 5 week class, beginning April 9, and I wanted to give everyone a peek into the delights that await us. Thich Nhat Hanh is best known for his ability to take classical Buddhist teachings and adapt them beautifully and simply for today's time. He has done this with the "5 Essentials", as I like to call them. Some who have studied TNH might know them as the 5 Mindfulness Trainings. These trainings are based on the Four Noble Truths and the Noble Eightfold Path and outline ethics for a happy life in very concrete and applied terms. Each week we'll explore one of the 5 Essentials, for example: Loving Speech and Deep Listening and dissect it, turn it around, try it on and practice it during our week off the cushion. Then, we'll come back together to discuss its application in our lives and sit and walk for insight into the next week's Essential. The 5 Essentials will serve as precious tools in your personal practice. 

We'll loosely use the following book as our guide: The Mindfulness Survival Kit: Five Essential Practices written by Zen Master, Thich Nhat Hanh. If you're interested in the class, please contact me to register and reserve your space. See you at The Studio for our first evening together, Thursday, April 9. Many sweet moments until then....

Spring Mindfulness Retreat 2015--A Beautiful Day

Tuesday, March 24, 2015
LTMC refreshed past Saturday, March 21, 2015
Hello Lovelies, I'm still walking in the Pureland from retreat day on Saturday and wished to linger in the blessings by sharing a few gems that some Lake Tahoe Mindfulness Community Members have asked be posted for our continued practice this spring season.

Firstly, the spring meridians discussed--Gallbladder and Liver both have articles which can be clicked on for more information and a recap of what was discussed. If you suffer from insomnia, it may be worth your time to read these in more detail. Feel free to contact me for a private session to go into more in depth treatment.

Secondly, a beautiful definition of "Dharma" which I read after sweet Robin, asked for a definition:

The Dharma is the teaching of love and understanding. The Dharma is the teachings of the historical Buddha and his descendants in the form of discourses, the commentaries and precepts that show us the path leading to peace and deep insight, love and understanding. The Dharma is all the elements in our world and in our consciousness that guide us on the path of liberation. The living Dharma is contained in every corner of the universe. The floating cloud is silently preaching about freedom and the falling leaf is giving us a dharma talk on the practice of letting go. Every time you breathe mindfully, walk mindfully or look at another person with the eye of understanding and compassion, you are giving a silent dharma talk. (The New Sangha Handbook: Nourishing our Practice, Deepening our Roots, Growing our Freedom, download this fabulous resource here)

Our mindfulness walk at Paradise Park was filled with many treasures and was personally my favorite part of retreat, especially the insights shared afterward. Speaking of insights, here were some beautiful ones from retreat participants left in the discussion basket:

  • "With your feet on the ground look to the light."
  • "...I invited that every emotion derives from love...."
  • "Engage a loving conversation with your mind and heart to act as one."
  • Question: "Is TNH Tibetan Buddhist or Vietnamese Buddhist?" TNH was born in Vietnam and ordained in tradition of Zen Buddhism. 
  • "I feel like we're at the Plum Village, or where ever Thich Nhat Hahn lives :)" 

The last comment was the highest compliment possibly received as the goal of Lake Tahoe Mindfulness Community is to build a place where we can nurture happiness, love and peace. A Cherokee morning song was sung to seal our time together as thanksgiving for a very beautiful day indeed. Here’s a link to a version of the song I sung on Youtube, by a beautiful group, Walela, with translation.

Oh, and one more request from retreat participants, the Spring Mung Bean Soup recipe, which nourished and sustained us through out the day! Yum, yum, entirely yum!

Spring Mindfulness Retreat Mung Bean Soup Recipe

Monday, March 23, 2015

Spring MUNG BEAN SOUP

Author: Serves: 6
INGREDIENTS:
  • 2 cups dry mung beans (these can be bought at Grass Roots or any Whole Food store)
  • 6 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, minced
  • 2 cloves garlic, minced
  • 1 tablespoons freshly grated ginger
  • 1 can coconut milk
  • 1 bunch spinach
  • salt to taste
  • curry seasoning added to your liking

INSTRUCTIONS:

  1. Boil: Bring the broth to a boil in a large pot. Add the rinsed mung beans and cook, uncovered, for about 40 minutes. I checked on mine every 10 minutes and added more water as needed. You want the consistency to be like a very thick soup.
  2. Saute: Heat the oil in a large skillet over medium heat. Saute the onion, garlic, and ginger in the oil in a large nonstick skillet until soft and fragrant, about 3 minutes. Add to the mung bean pot and allow the mixture to simmer together for a few minutes.
  3. Mix: Stir in the coconut milk and remove from heat. Fill bowl with chopped spinach and serve over this beautiful green bed or brown rice, like a soup.

This was a total hit at our Lake Tahoe Mindfulness Community Spring Retreat this past weekend. It's healthy, tasty and removes ama, or undigested slug that can accumulate over the winter, from the body. It's very green but heck, it's Spring and seriously, tastes delicious.