Inside the Absence of Fear - Sanctuary Part 1

In my work with trauma recovery, I'm constantly exploring the importance of sanctuary. Other words for it might be safety or refuge. When I ask folks what provides a sense of sanctuary, often their replies fall into three distinct groupings: places, people or things.

I love the idea that we can self-regulate our well-being and turn around discouraging situations by consciously becoming aware of what brings comfort. Today, I'm remembering my first recollection of establishing sanctuary....

Fireplace
©Karla Johnston, InnerConstellation.com

Little one sits inside the hearth,
inside the dark alcove.
It holds her body and limbs like kindling,
igniting a warm central fire 
in spite of the home and its residents.

She doesn’t yet speak
but discerns most acutely
sharp and unforgiving words
shooting out in every jagged direction.
Tiny body knows—
cold becomes warm near fire,
and so she sits inside the hearth,
wills her bright flame to hot intensity
until she is far up and away,
a wisp escaping through the chimney.

She is not the first bright flame to crawl inside that fireplace.
A tender smile crosses the face of one whose heart is also kindled,
remembering true sanctuary.

May you find comfort today in remembering places that inspire and care for you.