Fall equinox is tomorrow and on this evening's mindfulness walk with cloudy skies and my feather-down vest, I could feel the wheel a turning! Smoke from the King's Fire in Placerville had finally cleared after carpeting our area all afternoon, and I relished in the crisp (almost) autumn air. I'm so looking forward to sharing a nourishing day on October 4th to soak in the aspects of fall. We will be discussing preemptive treatment of Autumn Meridian Points in addition to mindful eating, chants as a vehicle to still and focus the mind, the 5 Mindfulness Training from Thich Nhat Hanh, and my personal favorite, Loving-Kindness Meditation. Please join me in coming together to resource the aspects of the season to nourish ourselves, our loved ones and our community.
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North Star Ponderings
What if everything you need is inherent in you right now—profuse, abundant and perfectly sufficient.
Categories
- 01 North Star (74)
- 02 Chart Your Course (74)
- 03 Arrival (80)
- Energetic Anatomy (47)
- Freedom Series (48)
- Heart Based Living (112)
- Mindfulness (112)
- Poetry (101)
Meet the Author
I'm a holistic practitioner and writer who owns a private practice at InnerConstellation.com. If you benefit from my blog writings, check out my author's page on Amazon.com
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Welcome
This blog celebrates that you are an expression of the Eternal: body, mind and heart are the gateways. Read on if you need reminding....
Inner Constellation Truths:
1) Everything is energy; the body is the interface
2) Energy never dies it just changes form
3) Everything, no matter how challenging, has the ability to be transformed
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