After writing about an amazing experience yesterday, poem below came through on Facebook as a past memory/post from a few years ago— I just love synchronicity and the confirmation that all is well. It deserves reposting here, especially with George Floyd and our current unrest, RIP:
Child of God
©Karla Johnston, 2007
If you only knew who surrounds you always,
fear would have no hold.
my protection would suffice.
Realize you are mine,
and courage thrives,
imagination unbinds.
If you only knew what we have shared,
you would feel, taste, smell, see, hear
all I offer you.
Understand I am alive,
dry bones dance,
holy breathe enlivens thee.
If you only knew how much you are cherished,
love would have no boundaries,
abundance would be your birthright.
In all things,
joyous or mundane,
each and every day,
I am here, inside,
waiting for your
remembrance.
Do You Know Just How Loved (Amidst COVID-19)
Author:
Karla Johnston
at
9:18 PM
Sunday, April 26, 2020
As we approach May with no answers as to when we’ll return to working order amidst the pandemic, a new poem sprouts....
Do You Know Just How Loved
©2020 Karla Johnston, InnerConstellation.com
Eyes and hands of compassion
always roaming…always reaching out—
Remember Master Daowu, that Zen master who said,
“It’s like adjusting a pillow in the night.”
Arriving at the surgery center during COVID,
balancing the mask,
elastic behind the ears, hearing aids,
long hair.
elastic behind the ears, hearing aids,
long hair.
Dang it, forgot the hair tie!
Step out the car and feel something beneath my shoe
Lift my sole to discover—a hairband,
and, it matches my outfit, get out!
and, it matches my outfit, get out!
Smiling at this gift,
I wash it good, along with my hands,
and secure my locks in pure wonderment.
I wash it good, along with my hands,
and secure my locks in pure wonderment.
A few days later I head out into the wild,
no music, no earbuds, just a heart open to the signs—
I’m mountain biking on the down
and ride through a puddle,
turn back around
to look upon
a mud-hole-elongated-heart,
reflecting the sky
as if to say,
“Don’t ever forget,
I love you.”
I love you.”

I smile at Creator’s sense of humor,
the intimate knowledge of my personal motto—
you got to learn to sling mud
you got to learn to sling mud
to grow lotuses.
It seems a theme
COVID-19–
COVID-19–
those hands, those eyes,
there’s so little
that I actually need.
Shocked Into Presence ~ COVID 19
Author:
Karla Johnston
at
7:40 AM
Friday, April 10, 2020
Shocked Into Presence
COVID-19
April 9, 2020
©2020 Karla Johnston, InnerConstellation.com
It has taken three weeks
to bring myself to the page,
attempt this weak
expression of our strange new world.
Here in America predictions are—
numbers will peek Easter Sunday
and hopefully then, the curve will flatten.
Worldwide cases: over 1.6 million
Deaths: 97,237
USA: 451,491
Deaths: 15,938
USA jobs lost: well over 16 million
As we wait this out,
quarantined and socially distanced.
I include the numbers in a search for perspective,
think back in history to the ancestors
who perhaps like me felt entirely Incapable
of recording the depths,
lives impacted,
So in mind-numb did not.
I know one True North—compassion:
health care providers, grocery clerks,
businesses that have retooled production
for ventilators, hand sanitizer, PPE.
When asked about the many eyes and hands of compassion,
Master Daowu said,
“It’s like reaching back in search of a pillow in the night.”
There are two parts of me, one who watches:
numbers climb, economy crash,
And another, Master Daowu,
who reaches in the dark—
natural,
effortless,
innate,
fearless.
Tattoos Will Save Us!
Author:
Karla Johnston
at
9:52 AM
Tuesday, February 11, 2020
I’m slowly coming back into the blog scene, my loves, and it feels good. I have a loved one who is in recovery and my writings since March 2019 have been generating love poems for him. My personal North Star as many may know is—Compassion as the number #1 condition. A motto that helps me practice to this capacity and Chart My Course is—pay attention to what is needed and offer something useful.
“Guess what?”
I breath, smile and type, “What?”
while practicing relaxing my body and mind,
thinking positive when a potential loaded text comes through.
In the moments it takes to receive an answer,
I look out the window
on a cold and brisk afternoon.
Sun low, rides gold across pine boughs.
A few lines from an India Arie song filter in,
stuck in my head almost nonstop these days,
I begin to hum, “I am Light…I am Light…um hmm.”
Picture of a tattoo on your thigh comes through:
triangle, eye in the middle, pupil open like a deep pool,
all around the peripheral, sun rays emanate.
Skin’s a little irritated, red and glossy so it looks somewhat alive,
shimmering,
nice effect.
“So, I’ve always been interested in tattooing,
bought a tattoo gun and kit on Amazon for 38 bucks,
watched a YouTube video
and did my first tattoo on myself.”
What?!? No way!
I try imagining sitting still through that kind of pain.
“Awesome! Takes trust to tattoo yourself!”
I feel you smile.
“Well I figured thighs good practice skin,
till I get good enough to do it somewhere visible.
I really like it and expected my first to turn out horrible.”
“Looks professional! What’s it represent?”
Song gets cranking in my head, can’t keep it in,
I’m singing out loud, “I am light…I am light…um hmm,”
I’m singing out loud, “I am light…I am light…um hmm,”
and looking at your shiny, radiating tattoo.
“Clarity, I guess,
Seeing things on a deeper level.
Higher power.”
Over the next few days
pics of more self-ink:
ankle tattoo, more triangles,
ankle tattoo, more triangles,
a sweet skull on the back of your calf—
my personal favorite so far, for as I took it in
my personal favorite so far, for as I took it in
I realized beneath our face skin
our skulls are always grinning, always.
Maybe it’s a constant reminder to smile,
everything is OK,
and our nose bones are upside down hearts,
how about that.
I text you back, “Guess what?”
“What?” comes the reply.
“I think you found your calling.”
You’re so in the moment, “With what?”
I laugh out loud, “Doing what you enjoy that makes bodies beautiful.”
Courage grows and by the weekend,
You inked a dog, wine glass, baby Yoda reaching for a nipple squeeze
and…your best so far, but it gave me pause…
Is it what I think it is? How did you catch the angle, just right?
I pass the pic to my husband, who laughs,
“Oh geez, consult the sign language interpreters in the family!”
I text you back,
“Whose thigh did you tattoo the sign ‘ass-hole?’”
It looks like the leg of my nephew-in-law.
I see you both, laughing and having a good time.
“Yes, it’s his thigh.
It’s the sign you make, and if somebody looks, you get to punch them.”
Earlier, you had text me a picture from instagram or someplace,
it’s in the middle of a conversation about hygiene (it’s the auntie in me),
and learning how to grow your obvious skill.
I type, “Well you’ve got your connections and you could do it.”
Before I hit send, another pic comes through,
“I think I found my next one.”
Forces that Shape
Author:
Karla Johnston
at
6:55 PM
Sunday, January 19, 2020
To impress or stamp upon, to come to recognize in another habitual trust
I realized too, those spiritual ancestors that I have imprinted upon: Martin Luther King, Jr (happy MLK day, ya’ll), Joan of Arc*, Rumi, Jesus, Hafiz, Malala Yousafzai, Thich Nhat Hanh, Nadia Murad, Sister Chan Khong, ...the list goes on and on and on....they also have Grit with a capitol G. Perhaps Grit is a telling North Star?
So what are the forces within a person that intermingle and shape who we become? Have you ever considered that whenever you are with someone—a dearly beloved imprinted one, or the bagger at the grocery store—those 90 seconds you spend together are your opportunity to make connection—to be a bright light on the path of life, to reach out and let them know they are a treasure. When a person is met who impresses in another deep trust—that is a tremendous gift, perhaps the greatest gift one can give.
Who are the ones who open your heart? Be with them, love them deeply and reflect back their qualities of open hearted presence. Awww, it’s time for this Sappy McSappy Pants to go fall in love again, and again, and again....
* Karla’s full length ebook novel: Child of God: The Humble Beginnings of Joan of Arc
Higher Power Year 2020
Author:
Karla Johnston
at
11:27 AM
Thursday, January 2, 2020
I spend time these days with wonderful tender hearts recovering from addiction—so much beauty, and awakening beginning to be realized. I think often of the great desire within the human being for connection to a deeper purpose and meaning in life and this search, that can take us seemingly off track for a time. This is a poem, written new year’s eve 2020, with much gratitude for a year of blessings and wisdom in the Recovery community, thank you:
Higher Power
Higher Power
December 31, 2019
You have taught me,
that my addiction is Spirit,
not some old bearded guy in the clouds
but the bodily experience of
flow,
space,
freedom.
Sunshine, clouds building to storm,
smell of rain and meadow flowers,
lightning impact of the perfect string of words,
singing Christmas hymns at a holy roller church,
surrounded by congregation’s candlelight flames,
ten mallets striking the sacred drum,
lying beneath the stars at 3:00am,
a genuine open-hearted smile,
the graced notes of a violin.
It’s something that embodies, comes and goes but never leaves,
do you know what I mean?
Treasure
Author:
Karla Johnston
at
6:57 PM
Sunday, December 29, 2019
On a quite eve, between Christmas and New Years, lines from an old poem circulated among the stars above as I went for an evening walk. It wishes to be expressed again, to all my treasures, I love you....
Treasure
© 2013 Karla Johnston InnerConstellation.com
You are precious.
Beyond the value of gems, stones, or gold,
and you are not the exception.
Every one, no matter gender, creed or race
is equally worthy.
Every person, animal, thing
that breathes, contracts, expands,
houses the pulse of life
is an absolute miracle.
We are glorious.
Holding the brilliance of creation
or darkening of damnation
in every word we speak.
If we saw, for brief moment, our radiance
we could never commit a harmful act
for the understanding
that we would diminish it.
If we knew our preciousness,
hateful words could not be spoken.
Malice could find no home in us.
No conflict, no battle, no war.
Our one desire, our sole purpose
to tend carefully
this treasured life
and only ever
cherish it.
Treasure
© 2013 Karla Johnston InnerConstellation.com
You are precious.
Beyond the value of gems, stones, or gold,
and you are not the exception.
Every one, no matter gender, creed or race
is equally worthy.
Every person, animal, thing
that breathes, contracts, expands,
houses the pulse of life
is an absolute miracle.
We are glorious.
Holding the brilliance of creation
or darkening of damnation
in every word we speak.
If we saw, for brief moment, our radiance
we could never commit a harmful act
for the understanding
that we would diminish it.
If we knew our preciousness,
hateful words could not be spoken.
Malice could find no home in us.
No conflict, no battle, no war.
Our one desire, our sole purpose
to tend carefully
this treasured life
and only ever
cherish it.
Subscribe to:
Posts (Atom)
North Star Ponderings
What if everything you need is inherent in you right now—profuse, abundant and perfectly sufficient.
Categories
- 01 North Star (74)
- 02 Chart Your Course (74)
- 03 Arrival (84)
- Energetic Anatomy (47)
- Freedom Series (50)
- Heart Based Living (120)
- Mindfulness (125)
- Poetry (108)
Meet the Author
I'm a holistic practitioner and writer who owns a private practice at InnerConstellation.com. If you benefit from my blog writings, check out my author's page on Amazon.com
Popular Posts
-
"Yogini" by Karla Johnston & Punkin It's 20 degrees in the sunshine today, and I decided to do my body practice indoors...
-
I had a morning of technology mishaps, unable to print due to wifi coming and going. And of course it happened as I was preparing to walk ...
-
I woke with three words repeating like a mantra in my head this morning, as soon as my eyes opened and my feet hit the floor... "My s...
-
The World Weaves ©1/09/2026 Karla Johnston I drive down Tahoe mountains, into the valley of Nevada, fully aware that with each mile, m...
-
Spring MUNG BEAN SOUP Author: Pinch of Yum (I've adapted) Serves: 6 INGREDIENTS: 2 cups dry mung beans (these can be bought a...
-
This week I had the opportunity to watch a very moving protocol for trauma care in the Emergency Department where I work. A voice came over ...
-
Love Letter to the Tenderloin ©2025 Karla Johnston, InnerConstellation.com March 15, 2025 We step onto the San Francisco streets, our b...
-
I n my mid twenties, when all my friends were having babies, I volunteered at a Wildlife Center, caring for animals on a weekly basis. Durin...
-
The Seed ©November 13, 2025 Karla Johnston, InnerConstellation.com Entering the labyrinth, one prayer—her name. Rain, sun, fierce wind,...
-
Recently, I sat with a young man who has been in and out of Addiction Recovery Centers for over 15 years. He recently stepped off the stre...
Followers
Total Pageviews
InnerConstellation.com. Powered by Blogger.
Welcome
This blog celebrates that you are an expression of the Eternal: body, mind and heart are the gateways. Read on if you need reminding....
Inner Constellation Truths:
1) Everything is energy; the body is the interface
2) Energy never dies it just changes form
3) Everything, no matter how challenging, has the ability to be transformed






