A great realization arrived over the weekend--movement meditation is of upmost importance during these challenging times and in life which has amped up a few notches of late. When feeling pulled into reports and news about Ukraine/Russia, walking meditation calls as a way to move through strong emotions. One of the biggest felt benefits of walking meditation is getting outside where the sweet earth performs her magic ~ it never fails to calm and sooth.
On a recent walk, this little ditty came forth. Please enjoy:
Seek Always Lowest Ground
April 2, 2022
©2022 Karla Johnston, InnerConstellation.com