"The trick is, just relax your legs...I read it on Wikihow!"

Watching the movie, Identity Thief, I took deep belly laughs for a solid two hours. Not only was it engaging but it had a sweet and precious ending. To set the stage, it co-stars one of my favorite actresses, Melissa McCarthy (starred in Bridesmaids as Meghan, "I met a dolphin down there. And I swear to God, that dolphin looked not at me, but into my soul!"). She's quirky, spunky and kind of injured inside--but that doesn't get her down. She's resourceful, and right at the height of her resourcefulness, she takes a pretty good tumble. Won't go into details, cause I don't want to spoil the flick for you, but it's kind of a slow motion moment, an "Oh, gosh, is she going to be OK," moment, and just as your heart is missing a beat...well I promised not to spoil it--this line comes out of her sassy mouth:

"The trick is, just relax your legs. I read it on Wikihow!" 

She got me thinking about flow, and how necessary it is to maintain healthy flow for well-being, both physical and mental. Think about the times your body has felt twinges, what do you do? Me, I try my darnedest to stop, listen to what my body is saying--"Yo, I'm giving you a warning, pay attention here!" and meridian tap. It's even harder to maintain flow when a moving object is coming toward you at high velocity, as in the case of our dear Identify Thief.

So, then, let's progress from the body to the mind--now that chattering monkey is even harder to dress up in the Sunday bests and convince it to behave itself! Whoa, I think I just channeled Melissa McCarthy. 

What to do with the unruly monkey mind? You've got to tame it, baby, kind of like Big Chuck at the Foxhole! Sorry. Alright, where were we? Oh, right the monkey mind and maintaining a state of flow--start the day oriented to what's important to you, AKA the North Star--that which is your highest ideal or priority in life, and do not stray! Do you hear me? Do not stray! Um, OK, easier said than done. However, I have a little secret, and it's called North Star tapping. 

First step in maintaining constant flow is identifying bodily discomforts, cause if you can't be comfortable in your skin, it's more challenging to be comfortable anywhere else. So, first things first, target aches and pains with Meridian Tapping until your number is a SUD 4 or lower and then, shift to tapping in your North Star. If you don't know what I'm talking about, contact me for a session and let's get started on taking care of bodily discomforts, identifying your North Star and creating a steady state of flow. I even have an Inner Constellation Flow Chart that provides a guide for self-directed practice.

When you're running from The Law, you never know when you need to keep your flow a flowin', but what I've got to share, you won't be reading on no Wikihow!