I was recently invited to join The Studio Lake Tahoe in Meyers, California, and I'm now offering private and group sessions as well as talks and workshops in the beautiful space at 1089 Magua Street. So, as a promotion and celebration, I had the idea to begin "Tapfests" starting in September, 2012. Every Sunday from 2:00-3:30pm you are cordially invited to attend a group tapping session with other dedicated tappers who will use the power of more-than-one to usher in relief for physical and emotional ailments. Group tapping is my absolute favorite forum for the self-applied meridian therapy techniques. I've found combined intention to be one of the most powerful ways to move the body into a state of receptivity. It doesn't matter if you are new to meridian tapping or have been using it for awhile, every Sunday promises a mini-retreat of pointers, support and community.
Each hour and a half session is a reasonable $10.00, or if you buy a 10 session card, the price is lowered to $8.00 a session. As is Inner Constellation's gratitude policy--Veterans are always free! Give yourself and those you love the gift of a weekly group Tapfest and see the difference in not only your Inner Constellation, but in your outer constellation of family, friends and community.
Inner Constellation Tapfest
Every Sunday starting September 2
at The Studio Lake Tahoe
1089 Magua Street
Meyers, CA 96150
(10 minutes from the "Y" in South Lake Tahoe, CA)
For more information, feel free to contact me. Come join the party!
Downwind from Flowers
Author:
Karla Johnston
at
10:13 PM
Monday, August 13, 2012
Downwind from Flowers:
Dedicated to the Healing of Chris Alper
Written: July 31, 2012
©Karla Johnston, InnerConstellation.com
Dedicated to the Healing of Chris Alper
Written: July 31, 2012
©Karla Johnston, InnerConstellation.com
A remarkable hospice
nurse, Lee Paton, told a story—
a Tibetan refugee named Tenzin was diagnosed with lymphoma.
While receiving his first dose of chemotherapy,
Tenzin’s gentle disposition turned angry and upset.
Pulling out the IV, he refused to cooperate.
The patient’s wife explained:
Tenzin had been a political prisoner for 17 years at the hand of the Chinese,
who had killed his first wife and brutalized him throughout imprisonment.
“I know you mean to help him,” she consoled, “but he feels tortured by your treatments.
They are causing him to feel hatred inside, just like he felt toward the Chinese.
He would rather die than live with the hatred he is now feeling.
According to our belief, it is very bad to have hatred in your heart at the time of death.
He needs to be able to pray and cleanse his heart.”
While receiving his first dose of chemotherapy,
Tenzin’s gentle disposition turned angry and upset.
Pulling out the IV, he refused to cooperate.
The patient’s wife explained:
Tenzin had been a political prisoner for 17 years at the hand of the Chinese,
who had killed his first wife and brutalized him throughout imprisonment.
“I know you mean to help him,” she consoled, “but he feels tortured by your treatments.
They are causing him to feel hatred inside, just like he felt toward the Chinese.
He would rather die than live with the hatred he is now feeling.
According to our belief, it is very bad to have hatred in your heart at the time of death.
He needs to be able to pray and cleanse his heart.”
A hospice nurse was assigned to Tenzin’s care,
who encouraged him to talk through his horrible memories.
Tenzin held up his hand, stopping the well-meaning professional,
“I must learn to love again if I am to heal my soul.
Your job is not to ask me questions. Your job is to teach me to love again.”
The nurse took a deep breath and asked how she was to do this,
to which Tenzin replied, “Sit down, drink my tea and eat my cookies.”
Tea with the married couple commenced:
strong black liquid laced with yak butter and salt was endured for several weeks.
Throughout the winter months, Doctors treated Tenzin’s physical pain
as the patient tended his spirit, routinely sitting cross legged and praying.
The Tibetan couple hung more and more colorful “thankas,” or Tibetan religious art,
transforming Tenzin’s room into a beautiful shrine.
Spring arrived.
Hospice nurse asked Tenzin what Tibetans do when they fall ill in the spring.
Smiling brightly, he answered,
“We sit downwind from flowers.”
Poetic, but not simply metaphorical.
He explained that to sit downwind
is to be dusted with new blossom’s pollen,
carried on spring breeze.
How to achieve such remedy?
Local nurseries were called
and when the unusual request
to sit downwind from flowers
was explained, one manager agreed.
To the florist were escorted, Tenzin, wife and all provisions:
black tea, butter, salt, cookies, cups and tea pot, prayer beads and prayer books.
Each week, Tenzin and his wife visited another nursery
until the hospice nurse began to get calls of invitation—
“New shipments of Nicotiana, Fuschias, and oh, yes! Daphne!
And new lawn furniture the couple might enjoy.”
A different nursery called—
colorful windsocks had arrived
that would help Tenzin predict where the wind was blowing.
Nurseries and their patrons began tending and caring for the couple:
refreshing hot water for tea,
monitoring the direction of the wind,
leaving wagons of budding flowers close by.
Summer ended.
Tenzin returned to the doctor for a CT scan to determine the spread of cancer.
Dumbfounded, Doctor found no trace, reporting it was unexplainable.
Tenzin lifted his finger, saying, “I know why….
When I began to feel all the compassion
from all those people who wanted to know about me,
I started to change inside.
Now, I feel fortunate to have had the opportunity to heal in this way.
Doctor, please don’t think that your medicine is the only cure.”
Cures come in a myriad of forms and combinations,
affecting many layers of disease—
physical, mental, emotional and spiritual.
Perhaps when faced with circumstances repressing heart’s capacity to love,
sit downwind from flowers,
receive strong medicine of prayer, beauty, appreciation, compassion
from those who hold the vision of healing.
Poem adapted from Lee Paton's story
"I am McLovin!"
Author:
Karla Johnston
at
9:38 PM
Friday, August 10, 2012
Does this picture jog any memories from the movie, "Superbad?" The character Fogell gets a fake ID and out of any name he could choose he decides on simply, McLovin. Out of any state to call home, he opts for Hawaii, whose advertising slogan is, "the islands of Aloha," meaning, "affection, peace, compassion, mercy." Before the (fake) ID shift, he was a total dork; however, after becoming, "McLovin," he becomes an endearing social magnet. He's utterly transformed through identification with all things McLovin. Now if I might stretch a bit from here, the Buddha spoke a discourse that beautifully articulates shifting one's identity to that of love:
"This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,
Straightforward and gentle in speech.
Humble and not conceited,
Contented and easily satisfied.
Unburdened with duties and frugal in their ways.
Peaceful and calm, and wise and skillful,
Not proud and demanding in nature.
Let them not do the slightest thing
That the wise would later reprove.
Wishing: In gladness and in saftey,
May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born,
May all beings be at ease!
Let none deceive another,
Or despise any being in any state.
"This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,
Straightforward and gentle in speech.
Humble and not conceited,
Contented and easily satisfied.
Unburdened with duties and frugal in their ways.
Peaceful and calm, and wise and skillful,
Not proud and demanding in nature.
Let them not do the slightest thing
That the wise would later reprove.
Wishing: In gladness and in saftey,
May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born,
May all beings be at ease!
Let none deceive another,
Or despise any being in any state.
Let none through anger or ill-will
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings:
Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding...."
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings:
Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding...."
Metta Sutta
Gautama Buddha
Although getting a fake ID is far easier than embodying the Metta Sutta, we can be inspired by Buddha's words and use the practice of Loving-Kindness, or Metta to soften our hearts and foster more love, in a sense--become McLovin!
Olympians' North Stars
Author:
Karla Johnston
at
6:43 PM
Monday, July 30, 2012
This summer's Olympics are in full swing and whenever I listen to athletes' interviews, I hear "North Stars" abound, the first step in my Inner Constellation work with people. The idea of North Star is a metaphor I've coined to represent that which is one's fundamental priority or supreme motivator in life above all else. The Olympians give supreme examples of North Stars:
- "I always do my best."
- "No matter how bad it may look, I never give up."
- "I want to have fun in everything I do." (Dana Vollmer, a swimmer who won her first gold metal in the 100 meter Fly and broke a world record!)
- "It's important that I always challenge myself."
- "I appreciate everything I've ever earned or been given."
North Stars help us know where we're going before we push off to sea, keeping us on track, and here's the most important thing--North Stars are immovable, unlike goals, which are often confused with the North Star metaphor. Goals are often set and exceeded, or sometimes, unattainable, such as: I want to win gold in the 100 meter Fly, or, I want to be strong and resilient. If you sink like a brick when you jump in the pool (like me:) or you're suffering from an autoimmune disease, these goals may not be reachable. North Stars, on the other hand, are always attainable, "I do my personal best....I never give up....fun is my top priority....I appreciate and give thanks. The immovable and often universal North Stars, when held in sight, have incredible power to direct and focus our lives, so we always know what's most important during the crazy distractions of life. Goals support our North Stars and are the action steps that make up "Chart Your Course", the second step in my Inner Constellation work with people. If the idea of North Star is appealing to you, consider checking out my Inner Constellation Compendium which gives more detail about this beautiful metaphor.
In ancient days of star navigation, a person found his or her way in uncharted territory by first locating the North Star. Find your North Star and you will always have an internal compass. From North Star, the course can be mapped and arrival certainly promised--as long as True North is kept in sight.
Tahoe Bear Break-in--Brownies Nabbed!
Author:
Karla Johnston
at
9:16 PM
Thursday, July 19, 2012
Tuesday was quite an auspicious day. I had a very insightful session in the afternoon with a trauma survivor which got me pondering the body's innate ability to beautifully handle extreme stress and sensory overload (don't worry, I'll get to the main headline in a sec:). After the day's work, I decided to take off on a run. As I was sprinting through the woods (I'm getting closer ...), I realized that for me a way of dealing with overload in my body is to put on my running shoes and head out the door. Every since I was old enough to run, I would lace up my shoes and take off. When my energy was spent, I would (and still do) stop, lie down on the ground and simply breathe. The stillness flooding my body after flight is, how can I say it--refuge.
Flight, fight or freeze are typical reactions to sensory overload, and in spite of the pathological way stress reactions are often viewed, they are purposeful, adaptive and in extreme situations, keep one alive--like in the event a bear breaks into your house. When I got home from my run, I kissed my kitty, Yogini, chillin' on the couch and jumped in the shower. After scrubbing up, I walked down the hall and noticed the screen window in the kitchen torn and flapping in the breeze! Heart pounding, my nervous system shot into overdrive--so much for the run. Funny, how in Tahoe one's first thought when seeing such a thing isn't "who" broke in but "what" broke in. The mess in the kitchen told the story--brownie pan scraped clean but still on the counter, lid placed beside it, and a bag of instant potatoes lying on the floor with the cupboard drawer having been neatly closed. As I walked over to the window to assess damage, I heard a sloppy scuffling sound out on the deck--there lay a big cinnamon Black Bear, on her belly, enjoying a bag of brown sugar!
"Crap!" I said aloud, startling the bear into flight as she lumbered off the deck and into the nearby woods. Now, a funny thing happened--I began spontaneously giving thanks: Yogini was safe (she had bolted under the bed in the back room), other than the screen and cleaning out the sweets, damage was minimum, the bear had stayed confined to the kitchen, she hadn't disturbed an open flame boiling a pot of hot water on the stove, the list went on and on. It can always get worse. With all the thanksgiving, my breathing and heart rate calmed down and I began seeing the blessings.
In addition to flight, fight, or freeze, there's another response--flow. I picked up my running shoes left by the front door and put them in the closet.
"Crap!" I said aloud, startling the bear into flight as she lumbered off the deck and into the nearby woods. Now, a funny thing happened--I began spontaneously giving thanks: Yogini was safe (she had bolted under the bed in the back room), other than the screen and cleaning out the sweets, damage was minimum, the bear had stayed confined to the kitchen, she hadn't disturbed an open flame boiling a pot of hot water on the stove, the list went on and on. It can always get worse. With all the thanksgiving, my breathing and heart rate calmed down and I began seeing the blessings.
In addition to flight, fight, or freeze, there's another response--flow. I picked up my running shoes left by the front door and put them in the closet.
"Oh, say, can you see..."
Author:
Karla Johnston
at
9:52 PM
Tuesday, July 10, 2012
Independence Day has come and gone, and my reflection on freedom was more profound than ever. Perhaps it's the state of the world and the fight for freedom in the Middle East and around the world and the fact that social media has brought the Arab Spring into our living rooms. I know for me, I'm no longer insulated from hardships around the world. Here's an example, do you know that only 43% of the world's population is free? This number is recorded by Freedom House, an organization that tallies government and civil freedoms, human rights as well as freedom of the press. Once I heard this number, I was motivated to do something with my freedom and appreciate daily all the blessings of living in a free society. I suppose this personal practice of recognition is reflected in our National Anthem, The Star Spangled Banner:
"Oh, say can you see, by the dawn's early light,
What so proudly we hailed at the twilight's last gleaming?
Whose broad stripes and bright stars, thro' the perilous fight,
O'er the ramparts we watched, were so gallantly streaming.
And the rockets' red glare, the bombs bursting in air,
Gave proof thro' the night that our flag was still there.
Oh say, does that star-spangled banner yet wave
O'er the land of the free and the home of the brave?"
Keeping "freedom" in sight is akin to the North Star analogy--recognizing what is dear and valued above all else and keeping it foremost as top priority. May you enjoy and appreciate your freedom not just July 4th but every day. In the spirit of energy--that which we give our attention to increases. May freedom abound.
"Oh, say can you see, by the dawn's early light,
What so proudly we hailed at the twilight's last gleaming?
Whose broad stripes and bright stars, thro' the perilous fight,
O'er the ramparts we watched, were so gallantly streaming.
And the rockets' red glare, the bombs bursting in air,
Gave proof thro' the night that our flag was still there.
Oh say, does that star-spangled banner yet wave
O'er the land of the free and the home of the brave?"
Keeping "freedom" in sight is akin to the North Star analogy--recognizing what is dear and valued above all else and keeping it foremost as top priority. May you enjoy and appreciate your freedom not just July 4th but every day. In the spirit of energy--that which we give our attention to increases. May freedom abound.
"One day, Lucy, BANG, ZOOM! Straight to the moon!"
Author:
Karla Johnston
at
4:30 PM
Saturday, June 30, 2012
I believe most of us can relate to people who rub us the wrong way, perhaps because they're being difficult or perhaps because we're being difficult! Either way such a rub creates friction. From an energy standpoint (IC Truth #1 Everything is energy), friction or interference stops the flow. A friend of mine has an analogy I like, she says it's like we're all five pointed stars and our star points just don't fit together with some people, they just clank and get stuck. Well said. So what to do when this happens? I've found the practice of Metta or "Loving Kindness" most beneficial. I believe it's Buddhist in tradition, and it's basically well-wishing for yourself and the other. There are a few statements of good wishing that go something like this (I've made some adaptions to fit individual intentions):
May you be happy.
May you be healthy and strong,
safe and protected, free from inner and outer harm.
May you live in your world with ease and grace.
First, when friction arises and I feel the charge, I begin well-wishing the above statements for myself, then I extend it to the other. I use Metta also as a daily practice for myself, my cherished ones and lastly (once I'm feeling more kind-hearted) to those whom I find difficult. To me, Metta draws out the good in myself and others, literally recognizing, acknowledging and increasing it. Try it peeps, it sounds simple but it's most effective. I believe Metta addresses IC Truth #2, Energy never dies it just changes form. Metta notices friction and transforms it with well-wishing. If you find this practice intriguing, I would highly recommend Sharon Salzberg's book, Lovingkindness: The Revolutionary Art of Happiness. Well, that's all for today. Next time you start to feel the BANG, ZOOM!...don't knock anyone to the moon, instead try the practice of Lovingkindness.
May you be happy.
May you be healthy and strong,
safe and protected, free from inner and outer harm.
May you live in your world with ease and grace.
First, when friction arises and I feel the charge, I begin well-wishing the above statements for myself, then I extend it to the other. I use Metta also as a daily practice for myself, my cherished ones and lastly (once I'm feeling more kind-hearted) to those whom I find difficult. To me, Metta draws out the good in myself and others, literally recognizing, acknowledging and increasing it. Try it peeps, it sounds simple but it's most effective. I believe Metta addresses IC Truth #2, Energy never dies it just changes form. Metta notices friction and transforms it with well-wishing. If you find this practice intriguing, I would highly recommend Sharon Salzberg's book, Lovingkindness: The Revolutionary Art of Happiness. Well, that's all for today. Next time you start to feel the BANG, ZOOM!...don't knock anyone to the moon, instead try the practice of Lovingkindness.
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North Star Ponderings
What if everything you need is inherent in you right now—profuse, abundant and perfectly sufficient.
Categories
- 01 North Star (74)
- 02 Chart Your Course (74)
- 03 Arrival (84)
- Energetic Anatomy (47)
- Freedom Series (50)
- Heart Based Living (120)
- Mindfulness (125)
- Poetry (108)
Meet the Author
I'm a holistic practitioner and writer who owns a private practice at InnerConstellation.com. If you benefit from my blog writings, check out my author's page on Amazon.com
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Welcome
This blog celebrates that you are an expression of the Eternal: body, mind and heart are the gateways. Read on if you need reminding....
Inner Constellation Truths:
1) Everything is energy; the body is the interface
2) Energy never dies it just changes form
3) Everything, no matter how challenging, has the ability to be transformed

