Gifts from LTMC Winter Reteat 2017

Hello Beautifuls and thank you for a most nourishing retreat this past Sunday. Torrential rain was Lake Tahoe Mindfulness Community's practice companion that then turned to a massive, awe-inspiring snowstorm. So...being snowed in this week, a few treats were prepared for your enjoyment. If you made it to LTMC Winter Retreat, you'll recognize these offerings and they can further your practice into the season. Firstly, a slideshow of our day:

Followed by our afternoon 20 minute Total Relaxation in the Plum Village Tradition, complete with relaxing bells and song: www.dropbox.com/s/3wd892liymszqu5/Beginning%20Anew.m4a?dl=0

Lastly, the poems read to all the dear ones gathered together in our nest overlooking Lake Tahoe (in sweet, lashing rain:)

The Poem, "Mindfulness" can be found at this link: http://innerconstellation.blogspot.com/2014/01/may-force-of-mindfulness-be-with-you.html

Treasure
© 2013 Karla Johnston, InnerConstellation.com 

You are precious.

Beyond the value of gems, stones, or gold,
and you are not the exception.
Every one, no matter gender, creed or race
is equally worthy.

Every person, animal, thing
that breathes, contracts, expands,
houses the pulse of life,
is an absolute miracle.

We are glorious.
Holding the brilliance of creation
or darkening of damnation
in every word we speak.

If we saw, for brief moment, our radiance
we could never commit a harmful act,
for the understanding that we
would diminish it.

If we knew our preciousness,
hateful words could not be spoken.
Malice could find no home in us.
No conflict, no battle, no war.
Our one desire, our sole purpose
to keep carefully
this treasured life—
only ever cherish it.

In closing, it was mentioned during retreat that a dharma talk would be greatly appreciated and here is a most excellent resource of talks by Thich Nhat Hanh and a snip-it of one of my favorite Opera interviews with Thich Nhat Hanh as well. May our winter be nourishing with much joy, peace and happiness for ourselves, our loved ones and our community.