"Stillness" Winter Mindfulness Retreat

Duck sanghas at Paradise Park inspired our walking mediation

Hello Lovelies, what a fine time we had last Saturday at Lake Tahoe Mindfulness Community Winter Retreat. Our theme was "Stillness," and we enjoyed a sweet day of sitting and walking meditation, interspersed with mindful moments together which included inspiring poetry, discussion on Winter Meridian Treatment Points and the Three Kinds of Energies: Mindfulness, Concentration and Insight. We also enjoyed a variety of warm beverages and a delicious Lentil Soup. I wished to put together this article as a care package of resources to keep your winter practice fueled:

• poem read prior to walking mediation at Paradise Park--Haloed Tree
• gift link to gobs more Inner Constellation poetry 
• Inner Constellation blog articles on Bladder Meridian and Kidney Meridian
• Link to more IC Meridian Articles.
• talk by Thich Nhat Hanh on the Three Kinds of Energies that might strengthen your practice. It can be watched or downloaded in mp3 format for your listening enjoyment.
  
  
  If you would like to deepen your work with Mindfulness and the season of Winter, please don't hesitate to contact me and we can set up a private session. Also, Lake Tahoe Mindfulness Community meets every Wednesday morning, 7:30a-8:30a at The Studio Lake Tahoe for community practice. Check out LTMC's Facebook page for the latest. Thanks to everyone who joined together on Saturday to practice--may it nourish us, our loved ones and our community. Look forward to the Spring Retreat, March 21, 2014 from 8:00a-11:00am.